free stuff
mini journeys
epic adventures
...30 minutes or 30 days
Lifetime access to ALL self-guided journeys for the next 100 people.
(includes any future courses)
Three things you might not know about change:
There is no right or wrong way.
Not changing might be the better option.
Change is NOT linear.
KLP Journeys are built around 30 day timelines with 30 minute and 30 second actions.
Why? Mostly 'cause it works and you'll feel like a rockstar knocking your goals out of the park.
Also... it's kindof catchy and attention grabbing, isn't it? ;)
latest freebie
Holiday Inspired Homemade Gifts
Satisfying Seasonal Side Dishes
Festive and Fun Beverages
Joyful Wholesome Desserts
latest freebie
Holiday Inspired Homemade Gifts
Satisfying Seasonal Side Dishes
Festive and Fun Beverages
Joyful Wholesome Desserts
Sip, Slay, Sweat Quest
I can't guarantee you'll wake up a rainbow farting goddess of perfection, but it's good to have goals.
Habit Stacking Guide
Your gift when you leave a review of the podcast and send me a screen shot
Empowerment Vault
One convenient place where all the KLP freebies are stored. Never lose a PDF again
Habit Stacking Guide
Your gift when you leave a review of the podcast and send me a screen shot
Empowerment Vault
One convenient place where all the KLP freebies are stored. Never lose a PDF again
Body Confidence for life
"Healthy body image is not believing your body looks good; it is believing your body IS good, regardless of how it looks." ~ Dr. Lindsay Kite
Organic Fitness
Fitness for women. Fitness based on your body, your hormones, your life. Period.
diet culture detox
How to ditch meal plans, never count calories, and enjoy food
Body Confidence for life
"Healthy body image is not believing your body looks good; it is believing your body IS good, regardless of how it looks." ~ Dr. Lindsay Kite
Organic Fitness
Fitness for women. Fitness based on your body, your hormones, your life. Period.
diet culture detox
How to ditch meal plans, never count calories, and enjoy food
mindset and mental health
Individualized online counselling
bc residents only
Sometimes happily EVEN after needs more than peppy quotes. Whatever you've survived, counselling can help you go from feeling FUK'ed UP, to feeling FUK YA!
12 week packages available
Fierce AF VIP
100% bespoke
For women who are ready to break some fitness and nutrition rules and rewrite their relationship with their body. A 3 month, totally customized, trauma informed, non-diet, female empowered, 'whatever you need it to be' journey .
Fit, fierce, fun, and flirty in under 5 min a day
a mini journey
Flawed + Awesome = FLAWSOME. You'll get my 5 top tips for achieving this elusive feeling plus 5 dates every woman needs to take herself on this year.
podcast enhanced
BC resident? You can explore counselling packages
'all in' journeys that take you from feeling FUK'ed UP to feeling FUK YA
Individualized online counselling
bc residents only
Sometimes happily EVEN after needs more than peppy quotes. Whatever you've survived, counselling can help you go from feeling FUK'ed UP, to feeling FUK YA!
12 week packages available
Fierce AF VIP
100% bespoke
For women who are ready to break some fitness and nutrition rules and rewrite their relationship with their body. A 3 month, totally customized, trauma informed, non-diet, female empowered, 'whatever you need it to be' journey .
a 6 week deep dive into body confidence
yes, it's possible
Stop being your own worst body critic and start appreciating and falling in love with your body. Too much? Don't believe me? That's ok! Do it for the free swag instead :)
non diet culture fitness programs
Menopause Thriving
yes, you can
Menopause is one heck of an unfair retirement party for your ovaries. And you deserve the most up to date research on how to move and thrive in your body during this transition. This 3 month non-diet, HAES journey will be opening soon. Get on the waitlist now.
Fierce AF VIP
100% bespoke
For women who are ready to break some fitness and nutrition rules and rewrite their relationship with their body. A 3 month, totally customized, trauma informed, non-diet, female empowered, 'whatever you need it to be' journey .
30 workouts in 30 days in under 30 minutes a day
Let's gio!
A busy woman's fitness lifeline. Healthier, stronger, fitter, firmer even if you don't have time or motivation. Your sexy AF strut is waiting for you. No fuss, no muss, get it done workouts.
BC resident? You can explore personal training options
Journeys are programs or courses but think of them as adventures - you'll take one step at a time, you'll enjoy some detours & maybe even stumble (as all heros do), but you'll learn stuff along the way & spend some quality time deepening the most important relationship of your life - the one you have with yourself.