Such a fun way to say goodbye to an era of cramps and bleeding, huh?! Some women will say that menopause is a natural experience and quite enjoyable. Most women will, (whole lotta middle fingers), not agree.
The good news is that the fitness industry is finally starting to treat women over 40 like they aren't some sort of specialty niche population. And we have new data on how exercise can help!
Put your worries aside
Every one of those worries is totally valid and real... and I've got you covered.
Whether you are feeling like your body has let you down since peri-menopause hit or don't really know much about menopause at all, (and are kinda scared to find out), you're in the right place.
Your body is changing on the inside and the good news is that the more you know, the better you can navigate this transition.
If you're anything like me, you might hear 'menopause', think of old grannies in rocking chairs and exclaim "This doesn't apply to me! I still have a period for goodness sake"
The thing is, menopause itself is a one day event - the last day of your last period. Only you won't know that until one year afterwards. But the menopause transition can last for many years... even after the official menopause event.
Most people will begin to notice symptoms somewhere between 45 and 52, but it can start earlier. Being aware of and able to respond to the signals your body is giving you will make a difference.
On the other hand... you might have zero denial or confusion and know exactly what is happening...
YOU: "just give me the tools to deal with this shit!"
ME: "Okie dokie!"
Guidance
based on up to date research for women in peri & post menopause
Strength, cardio, & recovery workouts that offer motivation and take away any guesswork
Every one of those worries is totally valid and real... and I've got you covered.
Whether you are feeling like your body has let you down since peri-menopause hit or don't really know much about menopause at all, (and are kinda scared to find out), you're in the right place.
Your body is changing on the inside and the good news is that the more you know, the better you can navigate this transition.
Put your worries aside
Every one of those worries is totally valid and real... and I've got you covered.
Whether you are feeling like your body has let you down since peri-menopause hit or don't really know much about menopause at all, (and are kinda scared to find out), you're in the right place.
Your body is changing on the inside and the good news is that the more you know, the better you can navigate this transition.
You will have the optionto add on my Body Confidence course at a discount. Get guidance on dealing with:
judgement from others about body change
comparing your pre-menopause self to your post-menopause self
managing unrealistic expectations you might be putting on yourself
PLUS...
all the stuff outside of exercise that impacts your menopause experience
Just the beginning
Menopause is not the end of your life... it's the beginning of a whole new phase of your life. And it's not a blip on the radar kind of thing. Peri & post menopause can account for up to 40% of your life!
Let's make the transition as comfortable as possible.
Menopause Nutrition
All of my programs are non-diet and HAES based so the focus is not on forcing your body to look a certain way so there is no calorie counting or restrictive dieting here.
There will be an emphasis on knowing what foods can reduce symptoms.
Symptoms Tracker
Not everyone gets to experience every menopause symptom on the menu, but my guide will deepen your understanding of the ones you are blessed with... plus some tips on managing them.
There might even be some symptoms you didn't know you could blame on menopause!
THE BEST FEATURE OF ALL
Built in Support System
You'll be set you up for success with working out in a 40+ year old body with group support.
See, not only do you have access to workouts with exercise demos and progress tracking, you have access to a group area within the training app.
It allows you to make posts, cheer others on, and get well deserved kudos for accomplishments. Plus you can chat with me 🙂. I use the same training app myself!
I am a Kickass Life enabler, and the creator of the Kickass Life Project. I'm the one you're gonna see and chat with inside the member's area.
I'm a BCRPA certified personal trainer, a GGS certified women's coaching specialist, and have a counselling diploma specializing in helping women to live kickass lives in bodies they don't hate.
Hi, I'm Kate
I am a Kickass Life enabler, and the creator of the Kickass Life Project. I'm the one you're gonna see and chat with inside the member's area.
I'm a BCRPA certified personal trainer, a GGS certified women's coaching specialist, and have a counselling diploma specializing in helping women to live kickass lives in bodies they don't hate.
You've got this
If you've survived cramps, backache, and bleeding every month for the last how ever many years, you can survive this, too.
But let's do more than survive, shall we? Let's thrive! People often make the mistake of thinking what is common is normal. Suffering in menopause may be common, but it is not normal... and you can do something about it :)
Extra #1
Symptoms and tracking guide
Extra #1
Symptoms and tracking guide
Bonus
symptoms cards
33 common and uncommon symptoms plus a printable or fillable tracker
Every one of those worries is totally valid and real... and I've got you covered.
Whether you are feeling like your body has let you down since peri-menopause hit or don't really know much about menopause at all, (and are kinda scared to find out), you're in the right place.
Your body is changing on the inside and the good news is that the more you know, the better you can navigate this transition.
