There's a future you waiting & she feels like a freshly charged phone ready to rock the day. She plays hard because her body feels fit, healthy and strong.

In just a few weeks you will surprise yourself with what you are actually capable of, be motivated to keep your fitness ball rolling... plus you'll have the tools to do it.

You'll reconnect with that sense of accomplishment and rush of endorphins you know come with a good sweat - without workouts taking over your life. 

You're gonna feel the confidence spreading to your career, your relationships, your awesome, satisfying, freaking balanced life.

flexible enough to do anywhere, anytime

short enough to make starting easy

challenging enough to make a difference

varied enough you don't get bored

Day 1

Turbo Five Cardio

Five exercises, four rounds - the beauty of these workouts is you can modify to fit your fitness level or time frame. Do two rounds if all you have is ten minutes or six rounds if you're feeling energetic.

Day 14

Kickass Specialist

A choose your own adventure type workout with a mandatory finisher that is not what you expect. Each workout is a template so you can replace the exercises and have a brand new workout.

Day 29

Lucky Drop

You'll need a coin to play this one. Adding the element of chance and gamification keeps things fun, but if that's not your style, you can opt out and still get a great sweat.

Day 7

EDT

Escalating Density Training - not sure what that is? No problem! You don't just get great workouts, you'll learn new workout techniques that you can use beyond SSD

Day 20

Endurance Goddess

A lower body and booty focused workout. Some days you'll have an endurance focus, some days an intensity focus, some days a more relaxed focus. Optimum fitness requires variety and you're getting it in SSD.

Day 30

BARF

Yep, it's a killer workout. It's also the last one of Season Two so you've got 60 days to get ready for it :). And honestly, you will be. Stick with me for the next two months and you will amaze yourself with what you can do.

You have some previous workout experience

You don't have to be a pro but you know how to do a push up with good form (even if you can't currently do one from your toes) and you know how to tell where your limits are.

You're a self-starter

You don't have to be perfect but you're a goal oriented, driven woman who knows what she wants... you just need a little nudge to get there.

You're fairly healthy & in one piece

Your medical provider has cleared you for exercise and your body is physically capable of a full range of movement without experiencing pain or injury

You appreciate a good workout

You don't always love it at the time, but you don't think of working out as a punishment for what you ate. For you, working out is a gateway to health and feeling good.

You are brand new to exercise

If you've never heard of kettlebell swings or burpees, (let alone done them), there is probably a better starting place than SSD

You're not ready, willing, or able

If you're not ready to make exercise a regular part of your life or have significant physical limitations, there is probably a better starting place than SSD

Food is the enemy

You don't have to be winning 'clean eating woman of the year' awards, but if you feel like your nutrition is out of control and exercise is the way to fix that, then there is a better starting place than SSD

You need a high level of accountability

This is a self-led journey. That said, using the app does help you stay on track, you can use our FB group for extra support or set up your own motivation systems, but if you want a professional trainer personally checking in on your progress, there is probably a better starting place for you. Book a free consult here.