Life is messy, fitness is hard, & cupcakes taste better than kale. This is how to feel sassy sexy and strong without diets, fake-feeling affirmations, or one single bit of un-consenting exercise.
Life is messy, fitness is hard, & cupcakes taste better than kale. This is how to feel sassy sexy and strong without diets, fake-feeling affirmations, or one single bit of un-consenting exercise.
Life is messy, fitness is hard, & cupcakes taste better than kale. This is how to feel sassy sexy and strong without diets, fake-feeling affirmations, or one single bit of un-consenting exercise.
Temporary interruption to regularly scheduled browsing for important breaking news....
Live rounds of the Wonder Woman Workouts are happening again. In round one, 8 women completed 188 workouts!
... for burned out, stressed out, want to throw the scale out women who fantasize about loving their body (despite eating carbs), & real life LOL'ing with friends while someone else does the dishes & cardio happens during a blissful sleep
answer this question...
What's the best way to stay consistent with workouts, self-care, job, relationships, family, & overcoming your past?
(you know... that mind body spirit thing)
01
try harder?
Eat less, move more, sleep later. Get up early to get more done ‘cause we’ve all got the same 24 hours, right?
uhhh, nope
02
start stop?
aka on the wagon & off the wagon for the absolute rest of our lives 'cause quitting is not an option, right?
def not
03
hope & pray?
"one day I'll find the magic 'fix', the right diet, or someone will invent a pill, or I'll have more time & energy... right???"
lol 😂
I've done it, too!
I've done all three of those things above. I do not recommend. Here's why...
Did you know only 6% of research we have on exercise and nutrition is focused on female bodies?
That means every fitness program you've ever followed and every diet you've ever pushed through, has been based on research from a male body...
Whether you are living with a cycle or barely surviving peri-menopause, you can start living in sync with your body and feel sooo much better
I'm a time-traveling superhero who attends every workout class and never hits snooze, a Zen master of inner peace who never spills crumbs in bed, & a unicorn-riding boss babe of flawless multitasking.
Kidding! I am candy loving tea drinker who has been on a quest for happiness for most of my life. Divorce, depression, anxiety, abuse, Canadian winters, have all played a villain role in trying to thwart joy, but I found some secret weapons...
Consensual exercise, trauma informed counselling, & my mental health on four legs (my horse, Whinney the Pooh)
IMO, workouts are not enough. I provide a safe haven for holistic well-being. It's kinda like couples counselling for you & your body, you & your past, you & your inner critic thoughts.
This is for women who value Health At Every Size, dream of a non-diet lifestyle, and believe in a mind body connection ... even if it does feel like fluffy pink frogs ruling the world is more likely.
